In today’s Mindful Monday we’re doing a simple exercise, which you may carry out basically, anywhere.
Step 1: Choose an object to focus on. It may be a leaf, a stone, a flower or plant, if you’re outdoors. Or a desk, cup or glass., if you’re indoors.
Step 2: Have a really good look at it. Notice it’s shape, colour, texture, corners, where one surface meets another, how the light reflects of its surface. If a man-made object, or something that has been processed in some way, consider how it was made and what processes might be involved.
Find out more
Find out more about mindfulness in our previous post where we kicked off Mindful Mondays.
