Here are 10 things that anxiety can make you do:
1. Eat more than usual, either for comfort or energy.
2. Get lost in distraction activities. We’re not referring to a healthy amount of helpful distraction here, but something that has become extreme and impacts life in a negative way.
3. Cancel plans at the last minute, if the anxiety is overwhelming.
4. Turn to alcohol or (non-prescription) drugs.
5. Require use of the bathroom more frequently.
6. Fail exams, due to going blank.
7. Eat less than usual, if your appetite is affected, or if you feel nauseous.
8. Avoid doing things because they feel overwhelming, even if you know you’ll be in trouble.
9. Decline trying new experiences.
10. Check things repeatedly.
Do I need help?
If this is something that you struggle with, please understand that change is possible, no matter who you are.
Hypnotherapy may help repair some of the ‘faulty programmes’ that are running in your subconscious mind and keeping you stuck in old, unhelpful patterns of thinking. If you’d like to ask us how we can help you move on with your life, just know that everything is possible for you, and that we’d love to help you.
Next steps
We offer hypnotherapy both online and face to face, as well as in your own home, if you’re a blue badge holder living within approx’ 10 miles of WF14 9ED.
To book, just send us your availability over the next 10 to 14 days and we’ll set up an initial consultation, to see how we can help you move on with your life:
- Use our online contact form.
- Via text/SMS to 07808 931714 if you’re inside the UK, or +44 7808 931714 if you’re outside the UK.
- Email us at hello@hypnoticuniverse.org.
- Message us on Facebook at@HypnoticUniverseOfficial.
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We do our best to provide suggestions based on our experience as hypnotherapists and using nationally recognised good quality health education material, such as that provided by the NHS (UK). Information contained on our site does not constitute medical advice and is not intended to replace medical advice. You should speak to your doctor about any health concerns that you have and before making any radical changes to your lifestyle and health and fitness goals, including your quest to reach those goals.
