Everything might seem fine to yourself and others around you; you may even be meeting all of your goals and deadlines, but here are 10 signs that you could be depressed. You:
1. Feel overwhelmed generally.
2. Get easily irritated.
3. You feel tearful and sad frequently.
4. Feel less confident in conversation than you did.
5. Feel hopeless.
6. Loathe yourself.
7. Feel numb or empty inside.
8. Feel too anxious to relax.
9. Get frustrated easily.
10. Find that problems getting to or staying asleep make you feel exhausted.
Don’t guilt yourself into feeling that others have bigger problems, so you don’t deserve help, because that’s simply untrue. We all deserve to feel happy and fulfilled.
Do I need help?
If any of these strike a chord with you, you may be suffering from hidden depression and may benefit from seeing your doctor, or finding some other psychological help. Whatever you decide to do, please understand that change is possible, no matter who you are.
Hypnotherapy may help repair some of the ‘faulty programmes’ that are running in your subconscious mind and keeping you stuck in old, unhelpful patterns of thinking. If you’d like to ask us how we can help you move on with your life, just know that everything is possible for you, and that we’d love to help you.
Next steps
We offer hypnotherapy both online and face to face, as well as in your own home, if you’re a blue badge holder living within approx’ 10 miles of WF14 9ED.
To book, just send us your availability over the next 10 to 14 days and we’ll set up an initial consultation, to see how we can help you move on with your life:
- Use our online contact form.
- Via text/SMS to 07808 931714 if you’re inside the UK, or +44 7808 931714 if you’re outside the UK.
- Email us at hello@hypnoticuniverse.org.
- Message us on Facebook at@HypnoticUniverseOfficial.
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We do our best to provide suggestions based on our experience as hypnotherapists and using nationally recognised good quality health education material, such as that provided by the NHS (UK). Information contained on our site does not constitute medical advice and is not intended to replace medical advice. You should speak to your doctor about any health concerns that you have and before making any radical changes to your lifestyle and health and fitness goals, including your quest to reach those goals.
