This comprehensive kit contains everything you need to follow the 5-4-3-2-1 grounding technique. This method helps manage anxiety and focus on the present. It involves:

• 5 Things You Can See: Observe five items around you.
• 4 Things You Can Touch: Feel four objects and notice their texture.
• 3 Things You Can Hear: Listen to three different sounds.
• 2 Things You Can Smell: Identify two scents around you.
• 1 Thing You Can Taste: Recognise one taste.

Engage your senses to ground yourself, reducing anxiety and bringing calm. Use it anytime, anywhere. Our kit includes products tailored to this method, plus an additional activity to divert your attention. Designed to be gender-neutral. Our kit comes complete with instructions on how to use each item to ground yourself.