Our 54321 kits use a grounding technique to help manage anxiety by engaging your senses. Identify 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste. Some may block a sense to enhance grounding. Kits include items for sensory stimulation or blocking, and a guidebook. Each kit, perfect for gifting, may contain various items like a bubble dripper keychain, music headband/eye mask, fidget ring, and more. Items and colours may vary. Contact us with any questions.