This script is available as part of our Script Library – a simple, economical way of creating hypnotherapy sessions for yourself and your clients. This file is available in 2 formats: MS Word (editable) and PDF (not editable).

Some clients experience poor sleep due to cognitive overactivity insomnia and conditioned habit patterns which are incompatible with sleep. Such clients may receive substantial benefit from hypnotherapeutic interventions. This script aims to ensure your client has a good night sleep, by focusing on behaviours, thoughts and feelings which promote good quality sleep.