The 54321 grounding model helps manage anxiety by focusing on the present moment through your senses. It involves identifying 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste. This sensory engagement (or blocking) can help bring calmness and control when feeling overwhelmed.

This kit aims to provide ONE item to stimulate or block each sense. It is supplied in a small tin, making it handy for travelling.

• Ear plugs – to block over-stimulating noise.
• Fidget popper – listen to the audible pop and feel the release of tension as you do so.
• Worry stone – re-direct any fidgeting with this tactile worry stone. Each stone has a different texture, with some smooth and some rough. Which one will you get?
• Scented lip balm – focus on the scent and feel of the lip balm as you re-direct your energy into something more relaxing.
• Fidget ring – re-direct active fingers with the soothing, repetitive motion that the fidget ring encourages.
• Lavender scented sachet – lavender is known to help people relax.
• Breathing exercise sticker – many people managing anxiety breathe quicker and in a more irregular fashion than those not experiencing anxiety. This handy little tool helps you regulate your breathing and encourages you to divert attention into something more useful.
• Motivational sticker – apply your thoughtful sticker and remind yourself to keep moving forward.
• Guided relaxation audio track – listen to this body scan relaxation to prevent stress and anxiety, whilst also promoting mindfulness.
• Information – 54321 card and inspirational message card.

Includes bonus FREE gift – a guided relaxation audio track – provided as a QR code.

Read below for more information. If you have any other questions or need further guidance, feel free to ask!