Our 54321 Kits use the 5-4-3-2-1 grounding model to help manage anxiety and bring focus back to the present moment. Each kit contains 10 randomly selected items from a curated list, designed to engage all five senses and promote mindfulness. Bonus: Guided relaxation audio track included. Includes bonus FREE gift – a guided relaxation audio track.

Read below for more information. If you have any other questions or need further guidance, feel free to ask!