Binaural beats are a sound effect that can change your brain waves and mental state. They may have various benefits, such as relaxation, focus, and creativity.

Several brainwave states, have been named. For example, Theta waves, which are between 4 and 8 Hz, occur during light sleep or deep relaxation. Alpha waves, which measure between 8 and 12 Hz, occur when people feel relaxed and when the brain is in an idle state without concentrating on anything. Theta waves are associated with the hypnotic state that we achieve using various hypnotic techniques.